Well if yesterday was a movie, I think I would have given my effort about 2.5 stars. I can't say I am completely impressed with how I did.
I was feeling good and wanted to pop in the Biggest Loser Boot Camp DVD again. The workout was awesome and I look forward to really improving my form/effort/time/endurance on it. I've always heard about needing a day of rest in between that kind of a work out though and since my muscles were still sore and repairing, I figured I would put in Your Shape and play some fitness games, do some cardio fitness training and take a fitness class. It resulting in a couple hundred calories burned but after doing the biggest loser workout, it hardly seemed like a satisfying workout, but it was something, so I couldn't be too disappointed.
Breakfast was skipped. Lunch was a piece of Squirrely bread, with a piece of lettuce and a slice of tomato and a teaspoon of mayo. I know I should try to cut that out, but I don't want to cut out all the flavor from my meals or I feel I will be left wanting and more likely to snack.
I feel I let myself down a little at supper time though. I had a about 2 cups of a nice garden salad with a bit of ranch dressing. I had about 2 cups of steamed broccoli, and then because I just couldn't resist the yumminess of it....I had a slice of meatloaf about 1cmX 3 cm X 4 cm and 5 perogies. Even knowing that 4 perogies was 220 calories....I still ate 5 of them.
Then to make matters worse, a couple hours later after coming back from softball and cleaning up the kitchen, I have to have another slice of meatloaf and since it was my hubby's birthday there was also a yummy frozen icecream cake that I had a slice of.
I use a program sporatically called My net Diary. I just typed all that in to get an idea of how many calories that all was, and it only spit out at me that is was 1200 Cal. So I guess I don't have to beat myself up about it too badly! Maybe I should change my rating from 2.5 stars to 3.5.....
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